Summer of TAG

Create allergy-friendly meals

Masterchef Canada 2017 finalist and allergy awareness advocate Thea VanHerwaarden, along with Registered Dietitian Linda Kirste have created allergy-friendly recipes exclusively for Summer of TAG. Download the recipes today!

Acai BowlAcai bowl

A refreshing addition to breakfast or any meal, easy and quick to make. The fresh fruit and seed toppings are simply gorgeous. Download this recipe!


Allergy Friendly SushiSushi

Inspired by west coast culinary fusion, this sushi calls for chicken instead of fish. Let your creativity loose for inspiring additional filling ideas. Download this recipe!


Chicken Tacos with Mango Salsa and Chickpea Avocado CremaChicken tacos with mango salsa and chickpea avocado crema

These chicken tacos will have any guest asking for more. A pop of spice from the chicken is cooled down perfectly with a creamy chickpea and avocado crema. Serve with a side of tradition­al black beans and you have yourself a Mexican fiesta. Download this recipe!


Watch Alex and Thea make the above allergy-friendly recipes through interactive cooking demonstrations.




Coming soon!

Check back for the 3 new recipes that will be launched for the Allergy-Friendly Kitchen Contest.