As someone who has been immersed in the food allergy world for most my life, I’ve read and heard a lot about anxiety with food allergies. However, most of the attention has always been on anxiety after experiencing an allergic reaction. As an example, my brother has had three major reactions to peanuts or tree nuts where he had to use his epinephrine auto-injector. After each of these reactions, he was very hesitant to eat out or try any new foods for fear that they might trigger another reaction. One of my best friends grew into his food allergies after the age of 20 and has since experienced at least 11 severe allergic reactions, some of which required the use of multiple epinephrine auto-injectors and very close calls in getting to the hospital. Needless to say, his anxiety when eating in a social setting is quite high!
My own anxiety about my food allergy to peanuts and tree nuts feels quite different. I’m technically at-risk for anaphylaxis. I’ve been tested every other year for as long as I can remember and the result is always the same. The peanut bump always swells up like a balloon. That being said, I’ve been extremely fortunate and never experienced an allergic reaction. I know the signs and symptoms only through what I’ve read, heard, or seen. I’ve never physically or mentally experienced what a reaction actually feels like but I still get anxious at times.
I’ll give you an example. Around the holiday season, people like to share baked goods with me at the physiotherapy clinic I work for. I know baked goods are potentially risky for someone with a peanut/tree nut allergy so I always triple check ingredients and ask about the risk for cross-contamination. Only when I feel 100% confident that the treat is allergen-safe, will I take a bite. Well on one particular instance, a patient brought in brownies. I asked about each and every ingredient, was taken through the steps required to make them, and was assured they were “nut-free” because she had a nephew who had the same allergy. From the protocol I made for myself, the brownies passed every test. So I took a bite. It was delicious! I thought about how I could easily eat the entire batch and not think twice about it.
Then, I heard the patient chatting with another patient about Belgian chocolate that she bought from a bulk food store. Bulk food? Belgian chocolate? One red flag went up. She continued to talk about how that chocolate was so good that she put it in the brownies. Another red flag went up. As she turned to me, she asked if I could taste that chocolate. All I could think about was the risk of cross-contamination from the bulk food store. As a rule, I never eat “may contain peanuts or tree nuts” products because any risk is too much risk for me. So in the moment, I simply nodded my reply, set down the rest of my brownie and left the clinic to go on my lunch. As I drove, I checked my signs and symptoms a hundred times thinking that I was likely to react. I was shaking and had put myself into an anxious fit! An hour passed, then two, then three, and I realized I must have been lucky this time.
It may have been an over reaction on my part but I still think I had reason to feel anxious. The unknown, especially when it comes to food, can be quite nerve-wracking. I also think that maybe my own anxiety stems from the fact that I’ve had to administer an epinephrine auto-injector on both my brother and my best friend. Maybe it stems from the fact that I have seen the fear in my friend’s face when he was experiencing his most severe allergic reaction. Whatever the case, I’ve learned to slow my breathing, calm my thoughts, and focus on what is actually happening, not what I think could happen. This strategy has helped me conquer food-related anxiety multiple times and I consider myself very lucky to be 17 years without an allergic reaction (knock on wood!!)
– Dylan B.Tags: Anxiety, Attitude, communication, Dylan B., Managing Anxiety